Gravity Pal inversion tables represent a new, and much improved way, to achieve natural compression relief from the relentless influence of gravity on our human bodies. But the cumulative effects provide much more than compression relief, impacting our entire circulatory systems and even affecting our appearance. It is generally known by non-medically trained people that the Blood System brings oxygen and nutrients to the cells as well as carries away smaller impurities for elimination.
However, it is not as commonly understood by most people that the Lymph System helps the body to eliminate larger molecule waste products. The problem with the Lymph System is that it is passive, it does not have a massive pump, like our hearts, to activate it.
Instead it relies on our moving the body and if we are less active or sedentary it does not do its job as well. We asked the question: Can we effectively and meaningfully activate the lymph by properly using gravity while someone lies resting? There are exciting, new scientific studies — one released in June please see link below [1] , or read here — which discovered that the Lymph System permeates the brain much more than had previously believed.
One of the researchers, Dr. And, finally, some people are attracted to Low Angle Inversion with Gravity Pal simply for vanity reasons. Many people notice that their skin appears to be more healthy and the collagen in their face becomes more firm, thus improving their appearance. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed. The Trimline. This is a type of therapy that dates back to BC! It was used to stretch patients for therapeutic value and done in a rather primal way, by hanging them upside down on ladders using ropes. Inversion therapy has evolved since then! Martin used gravity boots and a metal bar that could be wedged in a door frame to do this. In the s, his son, Dr. Robert Martin, Jr.
One of the most popular companies that still sells inversion tables today was founded by Roger Teeter. In , Teeter introduced health and fitness enthusiasts to Hang Ups brand gravity boots and inversion tables. Yet, there are several products to choose from on the market. The question remains, are they beneficial and if so, what for?
Other questions to consider: Is purchasing one a good investment? What if a client asks me about this? How do I answer as a fit pro?
As always, we want to stay within our scope of practice. We can educate and use our tools such as the PAR-q when giving feedback. It can be done at home and anecdotally, people who use it have said they feel less back pain and have more energy after inverting. Experienced inverters also showed slower heart rates while inverted than when upright. Make sure you review contraindications prior to inverting. Goldman stated that the warnings to the public about the dangers of inversion were "grossly inflated" and that in the 15 years these devices have been in use, there has not been one single stroke or cardiovascular incident documented.
Note from Teeter Hang Ups: After 36 years, to the best of our knowledge this statement still remains valid. Other universities, including Marquette, Iowa, and Portland studied inversion during this time, with results that vindicated Inversion as no more dangerous than other common fitness activities. Unfortunately, the damage had already been done. The poor quality equipment combined with misunderstandings of health risks resulted in a decline of consumer confidence in inversion products.
Inversion went from a multi-million dollar market to one that struggled to survive. The use of Inversion therapy shrank to virtually exclusive use by a few "in the know", including chiropractors, physical therapists, sports trainers and professional athletes. Of the forty plus manufacturers in business in the early 's, Hang Ups was the only company to continuously promote inversion products to present. After a number of years fighting to rebuild the reputation of Inversion therapy, Teeter Hang Ups has witnessed tremendous growth in the use of inversion products in the late nineties.
Inversion fits well with the "whole body wellness" trend that has evolved in the U. The wide-ranging benefits of Inversion apply to all age ranges and fitness levels.
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